Ladies, Get In The Gym With Confidence!

8 Week Guide To Glutes

8 Weeks to Achieve The Booty Of Your Dreams With Me

BECOME A MEMBER

Have you dreamed of growing your glutes, struggle to get the results and don't know how to get the results you desire?


This program is an 8 week course to not only grow your glutes and get your amazing results...this is a supportive learning experience to give you all the tools to continue after the 8 weeks is over.


Bi weekly coaching calls, support, guidance and advice ensuring you get the most out of yourself and this program!

GET STARTED

Join the program

Memberships are limited

8 WEEK GUIDE TO GLUTES

€199/8 weeks

What's included: 

  • 4 Day workout split focused on building your glutes
  • 8 Week Educational Program to Learn as you GROW
  • Personalised Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Bi Weekly Check ins and advice
  • Online Support
  • 14 Day Happiness Guarantee
JOIN NOW

*One Time Payment

Transformations

I’ve coached 100s of women reach their goals

FAQ'S

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or Annual. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

When I say I've tried every diet in the book I mean it, from keto to paleo, vegan, juice cleanse and nothing I actually stuck to.


Little did I know it was quite simple. we don't need to cut out food groups or our favourite meals, we don't need to do hours of cardio. health and fitness doesn't have to be complicated. at the end of the day it's simple maths with weight lifting and sprinkle of cardio. I have changed my body and mind dramatically after having 2 babies and I aspire to do the same for other ladies. creating strong, confident women is what gets me up in the morning.


I've coached hundreds of like minded ladies around the world and id love to help you become the happiest, sexiest version of yourself. 

1:1 COACHING
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